Designed for your goals, your start point, your body, your likes, your life and your enjoyment.
Education, guidance and coaching to make nutrition decisions and diet changes that work for you and your goals.
Fits within your life so you can get maximum enjoyment from what is important to you.
Understanding you and the realities of your life are critical inputs to helping you make sustainable change.
With many routes to your goals, I’ll give you the power to make choices about the bits of your old life to keep. And which to change.
I make space for the exercises you enjoy in your programme. The more you enjoy it, the more you will stick to it.
I shall coach you so that you can be confident in your future decisions and be self-sufficient with your diet, health and fitness long-term.
I will be transparent and honest with you about the choices you make, especially when they take you away from your goals.
Your bigger goals are important but celebrating the small wins are important steppingstones to getting there and beyond.
You need to take a step to get going; these 3 steps will have you buzzing to take the next
Either book in a Free Consultation or fill in the Enquiry Form to kick things off. We will have a chat and I’ll ask a few questions, but really I’ll be listening to what you want and answer any questions you might have. If you think that we would make a good team then…
In this comprehensive session, we delve into your history with physical activity, exercise, weight management, and nutrition. I assist you in defining achievable goals and establishing non-negotiable behaviours and habits for the future. Understanding your current health status, daily routine, preferences, and dislikes forms the cornerstone for laying down the groundwork for sustainable health and fitness
Getting you at ease with physical activity and assessing your current abilities and preferences is crucial in creating a personalised, gradual program that suits you best. This session is dedicated to exploring your body's capabilities.
Hey, I'm Katy, and I'm not your average personal trainer.
I understand the struggle firsthand—I spent 20 years out of shape and carried an extra 22 kilos five years ago.
Juggling work, commuting, and being a primary school mum, I also navigate life with a physical disability.
Despite these challenges, I persist on my own fitness journey and am passionate about supporting you on yours
Lucy Curtis, 40s
Mum, at home exerciser
Fran Blair, 30s
Mum, regular gym-goer
Tatiana Prior, 30s
Mum, new to strength training
PLAY stands for Progress, Learning, Action (for) You so it is only right that there are some resources that can help with that.