Fran Blair
30s Mum
Here’s what you get from your personal trainer, Katy.
Making your health, fitness and diet feel like PLAY rather than hard work
Bespoke Training Plan
Designed for your goals, your start point, your body, your likes, your life and your enjoyment.
Nutrition Coaching
Education, guidance and coaching to make nutrition decisions and diet changes that work for you and your goals.
Sustainable Changes
Fits within your life so you can get maximum enjoyment from what is important to you.
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Here’s why you should choose Katy
Getting the right trainer and coach is the onset of sustainable health and fitness change
I start with empathy
Understanding you and the realities of your life are critical inputs to helping you make sustainable change.
I empower choices
With many routes to your goals, I’ll give you the power to make choices about the bits of your old life to keep. And which to change.
Exercises you enjoy
I make space for the exercises you enjoy in your programme. The more you enjoy it, the more you will stick to it.
Guide you to self-sufficiency
I shall coach you so that you can be confident in your future decisions and be self-sufficient with your diet, health and fitness long-term.
Holding you accountable
I will be transparent and honest with you about the choices you make, especially when they take you away from your goals.
Celebrate the small wins
Your bigger goals are important but celebrating the small wins are important steppingstones to getting there and beyond.
3 steps to a healthier you
You need to take a step to get going; these 3 steps will have you buzzing to take the next
Get in touch for your
Free Consultation
Either book in a Free Consultation or fill in the Enquiry Form to kick things off. We will have a chat and I’ll ask a few questions, but really I’ll be listening to what you want and answer any questions you might have. If you think that we would make a good team then…
In-depth Exploration & Goal Setting
In this comprehensive session, we delve into your history with physical activity, exercise, weight management, and nutrition. I assist you in defining achievable goals and establishing non-negotiable behaviours and habits for the future. Understanding your current health status, daily routine, preferences, and dislikes forms the cornerstone for laying down the groundwork for sustainable health and fitness
Your First Session
Getting you at ease with physical activity and assessing your current abilities and preferences is crucial in creating a personalised, gradual program that suits you best. This session is dedicated to exploring your body's capabilities.
Call 07956 004966
Or get your Free Consultation
A bit about me
Hey, I'm Katy, and I'm not your average personal trainer.
I understand the struggle firsthand—I spent 20 years out of shape and carried an extra 22 kilos five years ago.
Juggling work, commuting, and being a primary school mum, I also navigate life with a physical disability.
Despite these challenges, I persist on my own fitness journey and am passionate about supporting you on yours
What clients have to say
5 star rated on Google
Lucy Curtis, 40s
Mum, at home exerciser
Fran Blair, 30s
Mum, regular gym-goer
Tatiana Prior, 30s
Mum, new to strength training
Learn how to structure your workouts like a pro for FREE
PLAY stands for Progress, Learning, Action (for) You so it is only right that there are some resources that can help with that.
Training Locations
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