- What you should always include in your workout - Creating balanced workouts across our 7 movement patterns - The Goldilocks of training splits (because it is ‘just right’) - The Super Six – 6 ways to safely increase the intensity of your workout
“The Super Six is super useful! This is all easy to understand and has definitely helped me structure my workouts”
Johnny Wyer, 40s
Gym-goer, training for circa 6 months
“I find the PLAYBOOK really helpful with my training. The ’Super Six’ has been put to good use during my workouts — I have noticed a real difference. It’s informative but not text heavy so very easy to digest.”
Fran Blair, 30s
Mum, regular gym-goer who has previously worked with personal trainers
Do you want to learn how to structure your workouts like a pro?
Get instant access to our FREE ‘Workout Structure PLAY Book” below.
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